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Are There Health Benefits of a Standing Desk?
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Are There Health Benefits of a Standing Desk?

At this point, most of us are fairly familiar with work-from-home life. We roll out of bed a few minutes before our first meeting of the day, slip into our finest pair of cozy sweatpants and the same hoodie we wear every day, and somehow, we still manage to get enough work done to avoid being fired.

There are plenty of things about working from home that are certainly an improvement over going into the office every day (namely, the commute). But if there’s one thing that traditional offices got right, it’s the standing desk.

A standing desk—particularly an Electrical Standing Desk—is designed to allow you to stand while working, which experts say is better for your posture than sitting. When you sit, many people hunch their back and look down at their computers. Over time, this poor posture can lead to back and neck pain (also known as "tech neck"), leaving you feeling stiff and uncomfortable at the end of the day.

While a standing desk isn’t a cure-all, research suggests that alternating between sitting and standing throughout the day has multiple health benefits. Studies show that using a standing desk can improve productivity and reduce the risks associated with prolonged sitting, such as cardiovascular disease and metabolic disorders. A study published by the CDC even found that using a sit-stand desk reduced upper back and neck pain by 54% and improved mood and energy levels in just four weeks.

According to Dr. Michael Fredericson, a professor of orthopedic surgery at Stanford University, prolonged sitting negatively affects cardiovascular health, metabolism, and musculoskeletal well-being. He emphasizes that remaining in one position for extended periods—even in an ergonomic office desk setup—can contribute to back and neck pain.

The Impact of Poor Posture

The average human head weighs about 12 pounds, similar to the size of a bowling ball. When you tilt your neck forward at a 45-degree angle to look at your screen, your head exerts nearly 50 pounds of force on your neck. This prolonged strain can lead to chronic pain and stiffness in the neck and shoulders that simple stretching or short screen breaks won’t fully relieve.

One solution? Upgrading your workspace with an Electrical Standing Desk, like the Asti Electric Standing Height Adjustable Desk or the Edge Electric Standing Height Adjustable Desk, both available at Profurniture. These desks encourage better posture and provide an adjustable workstation that helps reduce strain and discomfort.

Choosing the Right Standing Desk

When selecting a standing desk, consider the following factors:

  • Type: Electrical height adjustable desks allow you to switch between sitting and standing with the push of a button, making them a convenient choice.
  • Lifting Capacity: Ensure the desk can support your equipment, especially if you have multiple monitors or heavy accessories.
  • Desktop Size: Make sure the desk fits your workspace without being too large or too small.
  • Material & Design: Choose a desk that complements your office decor and is made of durable materials.
  • Accessories: Features like built-in charging ports, cable management, and storage drawers can enhance usability.

At Profurniture, we offer high-quality electrical height adjustable desks tailored for modern workspaces in Christchurch and across New Zealand. If you're looking for a durable and ergonomic office desk, our standing desk collection provides the perfect blend of functionality and style.

Asti vs. Edge: Which Desk is Right for You?

Feature Asti Electric Standing Desk Edge Electric Standing Desk
Height Adjustment Electrical height adjustable Electrical height adjustable
Charging Ports 2 USB ports + 2 power outlets No built-in charging ports
Frame Color Black frame White frame
Desktop Thickness 50mm 25mm

How Long Should You Stand at a Standing Desk?

Experts recommend switching between sitting and standing every hour. Aim to stand for about 1 hour for every 1–2 hours of sitting. The key is to keep moving and avoid staying in one position for too long, which can lead to muscle stiffness.

What’s the Best Height for a Standing Desk?

To minimize wrist strain and prevent discomfort, adjust your electrical height adjustable desk so your arms form a 90-degree angle, with your wrists slightly extended. Your monitor should be positioned so your eyes naturally align with the top third of the screen.

Upgrade Your Workspace Today

If you’re in Christchurch or anywhere in New Zealand looking to upgrade your home office with a high-quality office desk, Profurniture has got you covered. Check out our range of Electrical Standing Desks here. A healthier, more productive workday starts with the right desk!

FAQs

New Zealand Standard Bed Frame Sizes

Single bed frames are most typically used for children’s rooms and guest rooms. The King Single bed frames are ideal for single people who want a little extra sleeping space.

Double bed frames are ideal for couples with a room is not big enough for a queen/king-size bed frame.

Queen-size bed frames are ideal for couples with a standard bedroom.

King Size bed frames are the next size up offering another bit of extra space for couples .

Super king bed frames are the largest size available. Perfect for couples who need more space than the standard bed.

  How long does assembly take for a bed frame?

Typically 15-45 minutes to assemble a bed frame. All Profurniture frames include:

✓ Free hand Tools

✓Free instructions

✓ Numbered parts

Does the bed frame product require assembly?

Yes, all of our bed frames comes in flat packed boxes and require home assembly with included instructions and tools.

Do you offer professional assembly service?

🔧 "Yes! We provide in-home assembly service for most areas across the South Island.
Service availability depends on your exact address and the specific product.
Typically, our team will assemble your item during delivery for a seamless
experience."

Key Details:

✓ Service Areas: Covering major South Island locations (Christchurch, Dunedin,
Queenstown, etc.)

✓ How It Works: Assembly is performed by our delivery team at the time of
installation

✓ Pricing: Varies by product complexity - contact us for a custom quote

📧
*"Email us with your below details: sales@profurniture.co.nz

Delivery address

Product name/model

Preferred installation date

We’ll respond within 24 hours with service options!

What if I order the wrong size or it doesn’t fit?

A situation like this may occur. When your newly purchased sofa bed NZ doesn't fit properly, contact us immediately. We maintain a return policy which allows us to help customers through exchange or refund options depending on their specific cases.

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