At this point, most of us are fairly familiar with work-from-home life. We roll out of bed a few minutes before our first meeting of the day, slip into our finest pair of cozy sweatpants and the same hoodie we wear every day, and somehow, we still manage to get enough work done to avoid being fired.
There are plenty of things about working from home that are certainly an improvement over going into the office every day (namely, the commute). But if there’s one thing that traditional offices got right, it’s the standing desk.
A standing desk—particularly an Electrical Standing Desk—is designed to allow you to stand while working, which experts say is better for your posture than sitting. When you sit, many people hunch their back and look down at their computers. Over time, this poor posture can lead to back and neck pain (also known as "tech neck"), leaving you feeling stiff and uncomfortable at the end of the day.
While a standing desk isn’t a cure-all, research suggests that alternating between sitting and standing throughout the day has multiple health benefits. Studies show that using a standing desk can improve productivity and reduce the risks associated with prolonged sitting, such as cardiovascular disease and metabolic disorders. A study published by the CDC even found that using a sit-stand desk reduced upper back and neck pain by 54% and improved mood and energy levels in just four weeks.
According to Dr. Michael Fredericson, a professor of orthopedic surgery at Stanford University, prolonged sitting negatively affects cardiovascular health, metabolism, and musculoskeletal well-being. He emphasizes that remaining in one position for extended periods—even in an ergonomic office desk setup—can contribute to back and neck pain.
The Impact of Poor Posture
The average human head weighs about 12 pounds, similar to the size of a bowling ball. When you tilt your neck forward at a 45-degree angle to look at your screen, your head exerts nearly 50 pounds of force on your neck. This prolonged strain can lead to chronic pain and stiffness in the neck and shoulders that simple stretching or short screen breaks won’t fully relieve.
One solution? Upgrading your workspace with an Electrical Standing Desk, like the Asti Electric Standing Height Adjustable Desk or the Edge Electric Standing Height Adjustable Desk, both available at Profurniture. These desks encourage better posture and provide an adjustable workstation that helps reduce strain and discomfort.
Choosing the Right Standing Desk
When selecting a standing desk, consider the following factors:
- Type: Electrical height adjustable desks allow you to switch between sitting and standing with the push of a button, making them a convenient choice.
- Lifting Capacity: Ensure the desk can support your equipment, especially if you have multiple monitors or heavy accessories.
- Desktop Size: Make sure the desk fits your workspace without being too large or too small.
- Material & Design: Choose a desk that complements your office decor and is made of durable materials.
- Accessories: Features like built-in charging ports, cable management, and storage drawers can enhance usability.
At Profurniture, we offer high-quality electrical height adjustable desks tailored for modern workspaces in Christchurch and across New Zealand. If you're looking for a durable and ergonomic office desk, our standing desk collection provides the perfect blend of functionality and style.
Asti vs. Edge: Which Desk is Right for You?
| Feature | Asti Electric Standing Desk | Edge Electric Standing Desk |
|---|---|---|
| Height Adjustment | Electrical height adjustable | Electrical height adjustable |
| Charging Ports | 2 USB ports + 2 power outlets | No built-in charging ports |
| Frame Color | Black frame | White frame |
| Desktop Thickness | 50mm | 25mm |
How Long Should You Stand at a Standing Desk?
Experts recommend switching between sitting and standing every hour. Aim to stand for about 1 hour for every 1–2 hours of sitting. The key is to keep moving and avoid staying in one position for too long, which can lead to muscle stiffness.
What’s the Best Height for a Standing Desk?
To minimize wrist strain and prevent discomfort, adjust your electrical height adjustable desk so your arms form a 90-degree angle, with your wrists slightly extended. Your monitor should be positioned so your eyes naturally align with the top third of the screen.
Upgrade Your Workspace Today
If you’re in Christchurch or anywhere in New Zealand looking to upgrade your home office with a high-quality office desk, Profurniture has got you covered. Check out our range of Electrical Standing Desks here. A healthier, more productive workday starts with the right desk!